Serves: 3 Cooking Time: 45 Minutes Ingredients: Method: Take a pan and put 2 tsp oil. Not too much cause there will be oil coming ...

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An old world classic that never goes out of style. Only this time, it’s not any french onion soup, it is healthy low fat french ...

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Chana Dal Pancakes: Chana dal is a beneficial ingredient for diabetics. It helps the blood sugar levels to rise slowly, has a low glycemic index and utilizes the ...

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Preparation Time: 5 minutesCook Time: 2 minutesYield: 1 Smoothie Ingredients: Directions: Nutrition per Smoothie Calories 207Total Fat 1.1g 2%Cholesterol 0mg 0%Sodium 33mg 1%Potassium 915mg 26%Total ...

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This crunchy mix can be made in bulk and then portioned into plastic bags, so you always have something to grab for breakfast on you’re ...

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With plenty of fiber and antioxidants, this veggie skillet is a top choice for healthy breakfasts Serves 1. 2 cups fresh baby spinach leaves*2 tablespoons ...

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Fruits are nutritious ingredients and flaxseeds are a rich source of fiber and protein. Flaxseeds also contain fatty acids which are good for the diabetics’ ...

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Preparation Time: 10 minutes Cook Time: 0 minutes Yield: 2 Parfaits Ingredients: • 1 cup Plain Yogurt• 1/2 cup Strawberries• 1/4 cup Blueberries• 1/3 cup ...

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A fish curry made with coconut, tamarind, mild spices and no oil. Ingredients Method Soak tamarind in 1 cup of water. Chop the green chillies, ...

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This English Muffin Sandwich is easy to prepare at home and make a delicious addition to your breakfast menu. Preparation Time: 5 minutesCook Time: 5 ...

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