Fruits are nutritious ingredients and flaxseeds are a rich source of fiber and protein. Flaxseeds also contain fatty acids which are good for the diabetics’ blood sugar levels. Choose fruits like bananas, strawberries or apples and use soy or skim milk instead of normal milk. Choose honey instead of sugar and make a nutrition rich smoothie that will keep you satiated. before you spin all the ingredients in a grinder add a spoonful of flaxseeds to it.
AUTHOR
Dr. Emily Foster
Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."