Fish Curry

Dr. Emily Foster

By Dr. Emily Foster

A fish curry made with coconut, tamarind, mild spices and no oil.

Ingredients

  • 1 whole fish (any would do – king fish,sardines etc)1 cup coconut scrapping1 tsp chilli powder1 tsp coriander powder1/4 tsp turmeric1/2 tsp pepper cones2-3 shallots 2-3 (or onions)Few curry leaves2 green chillies2 tomatoes (medium size),2-3 tamarind sticks1 medium size lemon

Method

Soak tamarind in 1 cup of water.

Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.

Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.

Add shallots to this paste and blend grind again to make a coarse paste.

Filter the impurities and strain the tamarind water in a bowl.

In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt.

Bring it to a boil.

Then add fish and curry leaves. Mix well.

Let it simmer for about 10 minutes.

Source: NDTV.com

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."