This English Muffin Sandwich is easy to prepare at home and make a delicious addition to your breakfast menu.
Preparation Time: 5 minutes
Cook Time: 5 minutes
Yield: 1 English Muffin
Ingredients:
- 1 Whole Grain English Muffin
- 1 tbsp. No Sugar Added Peanut Butter
- 1 tsp. Sugar Free Jam
- 1/8 tsp. Cinnamon
Directions:
- Cut the English muffin in half and toast both halves.
- Spread the peanut butter and jam over the English muffin halves then sprinkle cinnamon on top.
Nutrition Facts per English Muffin
Calories 257
Total Fat 10.0g 15%
Saturated Fat 1.7g 9%
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 105mg 3%
Total Carbohydrates 34.9g 12%
Dietary Fiber 6.1g 24%
Sugars 4.5g
Protein 11.0g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
