Preparation Time: 5 minutes
Cook Time: 2 minutes
Yield: 1 Smoothie
Ingredients:
- 1 cup Spinach
- 1/2 cup Green Apple
- 1 Banana
- 1 Kiwi
- 1/4 cup Frozen Blueberries
- 2/3 cup Water
Directions:
- Place all of the ingredients in the blender and blend until smooth. Add extra water if the smoothie is too thick.
Nutrition per Smoothie
Calories 207
Total Fat 1.1g 2%
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 915mg 26%
Total Carbohydrates 52.0g 17%
Dietary Fiber 8.2g 33%
Sugars 30.7g
Protein 3.5g
Vitamin A 59%
Vitamin C 165%
Calcium 7%
Iron 12%
