This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta, and other seasonings give this nutritious dish extra ...

Preparation Time: 10 minutesCook Time: 20 minutesYield: 4 Pork Chops Ingredients: Directions: Nutrition Facts per Pork Chop Calories 311Total Fat 22.3g 34%Saturated Fat 7.8g 39%Cholesterol ...

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread Ingredients: 2 ...

For this dish, only a small amount of oil is needed to sauté meat. Ingredients: 2 pounds lean beef,cubed1 Tbsp. olive oil1 large onion, chopped1 ...

Preparation Time: 5 minutes Cook Time: 10 minutes Yield:4 Servings Ingredients: • 1 lb. Fresh Asparagus• 2 tsp. Garlic Powder• 1 tsp. Onion Powder• 1 ...

Preparation Time: 10 minutes Cook Time: 15 minutes Yield:6 servings Ingredients: • 1 lb. Fresh Green Beans• 4 tsp. Olive Oil• 1 tsp. Onion Powder• ...

Uthappam is a popular south Indian style pancake. Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy ...

Quinoa is becoming more popular as a source of ‘complete protein’. Because of its nutritional qualities, it is said to be the mother grain and is a great option for ...