Banana Butter Toast

Dr. Emily Foster

By Dr. Emily Foster

Simple and satisfying. Also, a great way to put overripe bananas to good use.

Serves 2.

With a large spoon mash banana and peanut butter together. Add chia seeds and mix thoroughly.

Toast bread halfway, then add banana butter and complete toasting. This will melt the banana butter slightly, bringing out the rich delicious flavors.

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."