Mediterranean Tuna Steaks

Preparation Time: 15 minutes
Cook Time: 10 minutes
Yield: 4

Ingredients:

  • 4 Yellowfin Tuna Steaks
  • 1/2 tsp. Kosher Salt
  • 1/2 tsp. Ground Coriander
  • 1/2 tsp. Black Pepper
  • 2 Tomatoes, chopped
  • 1/4 cup Green Onions, chopped
  • 3 tbsp. Fresh Parsley, chopped
  • 1 tbsp. Capers
  • 1 tbsp. Olive Oil
  • 1 tbsp. Fresh Lemon Juice
  • 1 clove Garlic, minced
  • 12 Kalamata Olives, chopped

Directions:

  1. Sprinkle each side of the tuna steaks with salt, pepper and coriander. Next, lay the tuna steaks in a large non-stick skillet over medium heat.
  2. Cook the fish for four minutes on each side.
  3. In a separate bowl, add the chopped tomatoes, green onions, parsley, capers, olive oil, lemon juice, garlic and olives. Stir to combine.
  4. To serve, lay the tuna steaks on a plate and pour the tomato salad over the fish.

Nutrition Facts per Steak

Calories 203
Total Fat 5.6g 9%
Saturated Fat 0.9g 5%
Cholesterol 56mg 19%
Sodium 602mg 25%
Potassium 661mg 19%
Total Carbohydrates 4.5g 1%
Dietary Fiber 1.6g 6%
Sugars 1.9g
Protein 36.0g
Vitamin A 18%
Vitamin C 26%
Calcium 3%
Iron 6%

AUTHOR

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Staff Writer at fightdiabetes.com