Preparation Time: 10 minutes
Cook Time: 15 minutes
Yield: 4 servings
Ingredients:
- 1 lb. Fresh Brussels Sprouts
- 2 cloves Garlic, minced
- 1/2 cup Onion, chopped
- 1 tbsp. Honey
- 2 tbsp. Olive Oil
Directions:
- Chop the brussels sprouts into quarters and remove their ends.
- Add the oil, minced garlic and the onion to a large, non-stick skillet and cook for 2-3 minutes over medium heat.
- Add the brussels sprouts and cook, stirring frequently, for 10 minutes.
- Next, pour the honey over the brussels sprouts and cook for the remaining 5 minutes then serve.
Nutrition Facts per Serving
Calories 133
Total Fat 7.4g 11%
Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 470mg 13%
Total Carbohydrates 16.5g 5%
Dietary Fiber 4.6g 18%
Sugars 7.4g
Protein 4.1g
Vitamin A 17%
Vitamin C 162%
Calcium 5%
Iron 8%
