Brussel Sprouts

Preparation Time: 10 minutes
Cook Time: 15 minutes
Yield: 4 servings

Ingredients:

  • 1 lb. Fresh Brussels Sprouts
  • 2 cloves Garlic, minced
  • 1/2 cup Onion, chopped
  • 1 tbsp. Honey
  • 2 tbsp. Olive Oil

Directions:

  1. Chop the brussels sprouts into quarters and remove their ends.
  2. Add the oil, minced garlic and the onion to a large, non-stick skillet and cook for 2-3 minutes over medium heat.
  3. Add the brussels sprouts and cook, stirring frequently, for 10 minutes.
  4. Next, pour the honey over the brussels sprouts and cook for the remaining 5 minutes then serve.

Nutrition Facts per Serving

Calories 133
Total Fat 7.4g 11%
Saturated Fat 1.1g 6%
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 470mg 13%
Total Carbohydrates 16.5g 5%
Dietary Fiber 4.6g 18%
Sugars 7.4g
Protein 4.1g
Vitamin A 17%
Vitamin C 162%
Calcium 5%
Iron 8%

AUTHOR

Photo of author

Staff Writer at fightdiabetes.com