Banana Bread

Dr. Emily Foster

By Dr. Emily Foster

Preparation Time: 5 minutes
Cook Time: 60 minutes
Yield: 16 Servings

Ingredients:

  • 1 cup Whole Wheat Flour
  • 1/2 cup All Purpose Flour
  • 1 tsp. Baking Powder
  • 1 tsp. Baking Soda
  • 1/4 cup Calorie Free Sweetener
  • 2 tbsp. Butter, melted
  • 4 Ripe Bananas, mashed
  • 1 Egg, beaten

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Combine the dry ingredients in one bowl and the wet ingredients in another. Stir the dry ingredients into the wet ingredients until fully combined.
  3. Pour the batter into a loaf pan and bake for 50 to 55 minutes.

Nutrition Facts per Serving

Calories 86
Total Fat 1.9g 3%
Saturated Fat 1.1g 5%
Cholesterol 14mg 5%
Sodium 94mg 4%
Potassium 154mg 4%
Total Carbohydrates 15.8g 5%
Dietary Fiber 1.1g 4%
Sugars 3.7g
Protein 1.9g
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 4%

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."