English Muffin Sandwich

This English Muffin Sandwich is easy to prepare at home and make a delicious addition to your breakfast menu.

Preparation Time: 5 minutes
Cook Time: 5 minutes
Yield: 1 English Muffin


  • 1 Whole Grain English Muffin
  • 1 tbsp. No Sugar Added Peanut Butter
  • 1 tsp. Sugar Free Jam
  • 1/8 tsp. Cinnamon


  1. Cut the English muffin in half and toast both halves.
  2. Spread the peanut butter and jam over the English muffin halves then sprinkle cinnamon on top.

Nutrition Facts per English Muffin

Calories 257
Total Fat 10.0g 15%
Saturated Fat 1.7g 9%
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 105mg 3%
Total Carbohydrates 34.9g 12%
Dietary Fiber 6.1g 24%
Sugars 4.5g
Protein 11.0g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%


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Staff Writer at fightdiabetes.com