Preparation Time: 10 minutes Cook Time: 15 minutes Yield:6 servings Ingredients: • 1 lb. Fresh Green Beans• 4 tsp. Olive Oil• 1 tsp. Onion Powder• ...

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Uthappam is a popular south Indian style pancake. Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy ...

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Quinoa is becoming more popular as a source of ‘complete protein’. Because of its nutritional qualities, it is said to be the mother grain and is a great option for ...

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Yields 36 cookies Each 3 cookiesCalories: 46Carbohydrate:0gProtein:2gFat:4g Ingredients: 1 cup sugar substitute1 cup peanut butter1 egg Instructions Preheat oven. Grease cookie sheets and set aside. ...

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Preparation Time: 4 hours Cook Time: 0 minutes Yield:6 servings Ingredients: • 6 cups Strawberries, sliced• 1/2 cup Sweetener• 2 tbsp. Amaretto• 6 Almond Cookies, ...

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Kora or Foxtail Millet, is high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and  minerals such ...

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Preparation Time: 10 minutesCook Time: 10 minutesYield: 2 Servings Ingredients: Directions: Nutrition Facts per ServingCalories 533Total Fat 37.4g 58%Saturated Fat 8.4g 42%Cholesterol 327mg 109%Sodium 434mg ...

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Preparation Time: 2 minutesCook Time: 2 minutesYield: 1 Serving Ingredients: Directions: Nutrition Facts per Smoothie Calories 176Total Fat 0.4g 1%Cholesterol 0mg 0%Sodium 1mg 0%Potassium 426mg ...

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Preparation Time: 5 minutesCook Time: 5 minutesYield: 1 Bowl of Oatmeal Ingredients: Directions: Nutrition Facts per Bowl Calories 370Total Fat 7.9g 12%Saturated Fat 3.5g 17%Cholesterol ...

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These muffins may be mini, but they pack a big punch of fiber. Super Mini Muffins are great for digestion and blood sugar stability without ...

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