You’ve probably heard of Cream of Wheat. Try this healthful alternative with high protein and a low glycemic impact. Quinoa is one of the very ...

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This light and yummy parfait looks like a treat (and tastes like one too!) but is low in sugar and high in protein Serves 1. ...

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This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and ...

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Healthy oats with a flavor kick! This one is served with the goodness of yogurt, almonds, fresh fruits and honey make one healthy sugar free ...

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Idli is a popular breakfast dish in India. This is generally made with rice. But wheat rava has clear advantages over rice in people with ...

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A sweet morning treat, with extra fiber and protein in the batter. Be sure to top pancakes with sugar-free maple syrup. Serves 4. 2 cups ...

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Vegetable Omelette: Make a tasty and quick omelette with egg whites and skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. ...

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This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes ...

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A slimmer waistline can dramatically reduce the harmful symptoms of diabetes. The protein and fiber in this cool, fresh vanilla slim shake can help keep ...

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Each serving Calories: 134Carbohydrate: 14 gProtein: 4gFat: 7.3g Ingredients: 600g reduced fat cream cheese6 tablespoons sweetener1 ½ tablespoon vanilla essenceRind of half orange4 eggs, egg ...

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