Ragi Uthappam

Dr. Emily Foster

By Dr. Emily Foster

Uthappam is a popular south Indian style pancake. Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy and makes for a delicious breakfast option to kick start your day.

Ingredients:

2 cups Ragi flour
1 teaspoon cumin seeds
½ cup curd
1 tbsp grated ginger
2 green chilies, chopped
Salt to taste
For garnish: 1 cup chopped tomatoes
1 cup Spring Onion and Capsicum

Method:

1. Combine all the ingredients except veggies for garnish, in a bowl.
2. Use water to make a dropping consistency of batter.
3. Make pan cakes of the batter and add the toppings on a non-stick pan.
4. Serve hot with chutney of your choice.

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."