Brussel Sprouts Recipe Preparation Time: 10 minutesCook Time: 15 minutesYield: 4 servings Ingredients: Directions: Nutrition Facts per Serving Calories 133Total Fat 7.4g 11%Saturated Fat 1.1g 6%Cholesterol 0mg 0%Sodium ... Read more
Blueberry Muffins Recipe Preparation Time: 5 minutesCook Time: 25 minutesYield: 12 Muffins Ingredients: Directions: Nutrition Facts per Muffin Calories 134Total Fat 4.9g 8%Saturated Fat 0.8g 4%Cholesterol 14mg 5%Sodium ... Read more
Black Bean Breakfast Burrito Recipe Quick, filling and portable. This burrito can be ready to go in 5 minutes and travels well for rushed mornings. Serves 1. ¼ cup black ... Read more
Berry-based fruit compote Recipe Serves 2 Ready in 10 minutesCalories: 142Carbohydrate: 22 gProtein: 9gFat: 2 Ingredients: 250g of mixed berry selection (raspberries, blueberries, strawberries etc…)Rind of one orangeJuice of ... Read more
Berries With Maple Cream Recipe This low- cal dish is guilt-free and rich in antioxidants and plus… Yummy! Ingredients• 3/4 cup fat-free sour cream• 1/4 cup maple syrup• 1 cup ... Read more
Beef or Turkey Stew Recipe This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of ... Read more
Beef and Veggie Kebabs Recipe Preparation Time: 20 minutesCook Time: 10 minutesYield: 4 kebabs Ingredients: Directions: Nutrition Facts per Kebab Calories 232Total Fat 8.0g 12%Saturated Fat 2.4g 12%Cholesterol 55mg 18%Sodium ... Read more
Banana Butter Toast Recipe Simple and satisfying. Also, a great way to put overripe bananas to good use. Serves 2. With a large spoon mash banana and peanut butter ... Read more
Banana Bread Recipe Preparation Time: 5 minutesCook Time: 60 minutesYield: 16 Servings Ingredients: Directions: Nutrition Facts per Serving Calories 86Total Fat 1.9g 3%Saturated Fat 1.1g 5%Cholesterol 14mg 5%Sodium ... Read more
Banana and pecan muffins Recipe Ready in 30 minutes Yields 12 Each muffinCalories: 84Carbohydrate:11gProtein:2gFat:3.5g Ingredients: 250g of flour4 tablespoons Splenda (sweetener)1 tablespoon baking powder1 egg, beaten200 ml, reduced fat milk2 ... Read more
