Coconut bars

If you love coconut, this is a healthy recipe for coconut bars for diabetes.

Serves 4

Each bar
Calories: 191
Carbohydrate: 17g
Protein: 4.5g
Fat: 13.25g


1/2 cup raw almonds
1/2 cup unsweetened organic coconut flakes
6 large dates – pitted and roughly chopped
1 teaspoon extra virgin coconut oil


Put raw almonds in a food processor and pulse until their texture is finely chopped. Add in the coconut flakes, process until fine. Next comes the dates and the 1/2 teaspoon of coconut oil until clumps are formed. Use plastic wrap to form the mix into bars.


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