Blueberry Muffins

Preparation Time: 5 minutes
Cook Time: 25 minutes
Yield: 12 Muffins

Ingredients:

  • 1 3/4 cups Whole Wheat Flour
  • 3 tbsp. Sugar
  • 3 tbsp. Calorie Free Sweetener
  • 2 tsp. Baking Powder
  • 1 cup Fresh Blueberries
  • 3/4 cup Low Fat Milk
  • 1/4 cup Olive Oil
  • 1 Egg, beaten
  • 1 tsp. Vanilla Extract

Directions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Combine the flour, sugar, sweetener and baking powder in one bowl and the remaining ingredients in another bowl. Add the wet ingredients to the flour mixture and stir to combine.
  3. Pour the batter into 12 muffin tins then bake for 20 to 25 minutes.

Nutrition Facts per Muffin

Calories 134
Total Fat 4.9g 8%
Saturated Fat 0.8g 4%
Cholesterol 14mg 5%
Sodium 13mg 1%
Potassium 141mg 4%
Total Carbohydrates 19.9g 7%
Dietary Fiber 0.8g 3%
Sugars 5.1g
Protein 2.9g
Vitamin A 1%
Vitamin C 3%
Calcium 6%
Iron 6%

AUTHOR

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Staff Writer at fightdiabetes.com