Repeated Dieting May Lead to Weight Gain

Dr. Emily Foster

By Dr. Emily Foster

New research from England shows that repeated dieting may lead to weight gain because the brain interprets that there is food “shortage” and urges the person to store more fat for future shortages.

This may explain why people who try low-calorie diets often overeat when not dieting and so don’t keep the weight off. On the other hand, in people who don’t diet, their brains “tell” them that food supplies are adequate and they do not need to store so much fat.

Repeated Dieting May Lead to Weight Gain

The study, published in the journal Evolution, Medicine and Public Health, is based on observations of animals such as birds.

Why Starvation Diets Are Not Healthy?

If you look at nature, animals respond to the risk of food shortage by gaining weight, which is why garden birds are fatter in the winter when seeds and insects are hard to find.

The authors studied a mathematical model of an animal that knows whether food is currently abundant or limited, but does not know when things will change, so must learn about the changeability before deciding how fat to be.

The model shows that if food supply is often restricted (as it is in repeated dieting) an optimal animal – the one with the best chance of passing on its genes – should gain excess weight between food shortages.

Dr Andrew Higginson, Senior Lecturer in psychology at the University of Exeter, says: “Surprisingly, our model predicts that the average weight gain for dieters will actually be greater than those who never diet.

“This happens because non-dieters learn that the food supply is reliable so there is less need for the insurance of fat stores.”

With more and more people becoming obese, scientists are looking for evolutionary reasons to explain why many find it hard to resist overeating.

Humans evolved in a world where food was sometimes plentiful and sometimes scarce – and in the latter case those with more fat would be more likely to survive.

Today, people can get into a vicious cycle of weight gain and ever more severe diets – so-called yo-yo dieting – which only convinces the brain it must store ever more fat.

The researchers’ model predicts that the urge to eat increases hugely as a diet goes on, and this urge won’t diminish as weight is gained because the brain gets convinced that more food shortages will come in the future (in the form of dieting).

“Our simple model shows that weight gain does not mean that people’s physiology is malfunctioning or that they are being overwhelmed by unnaturally sweet tastes,” says Professor John McNamara, of the University of Bristol’s School of Mathematics.

“The brain could be functioning perfectly, but uncertainty about the food supply triggers the evolved response to gain weight.”

So How Should People Try to Lose Weight?

“The best thing for weight loss is to take it steady. Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie diets,” Dr Higginson says.

Source: http://www.exeter.ac.uk/news/research/title_555868_en.html

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."

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