9 Servings
Each serving
Calories: 132
Carbohydrate:24g
Protein:4g
Fat:3g
Ingredients:
4 tablespoons sugar substitute
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
6 small oranges, peeled, seeded, and sectioned
2 grapefruit, peeled, seeded, and sectioned (1 cup)
1 cup all-purpose flour
1 1/2 teaspoons baking powder
2 tablespoons butter
1/3 cup plain low-fat yogurt
1/4 cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
1 tablespoon fat-free milk
Instructions
Preheat oven. For filling: In a saucepan, stir together 3 tablespoons sweetener, the cornstarch, 1/4 teaspoon ginger, and the nutmeg. Stir in the water. Cook until thickened. Gently stirring in the orange and grapefruit. For topping: In a separate bowl, stir together flour, 1 tablespoon sweetener, the baking powder, 1/4 teaspoon ginger, and a pinch of salt. In a small bowl, stir together yogurt, egg, butter, and milk. Add yogurt mixture to flour mixture, stirring just until moistened. Fill into square baking dish. Using two spoons drop the topping into 9 mounds onto hot filling. Bake for 20 to 25 minutes Cool slightly before Serving.
