This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer.
This Recipe Serves 8
Ingredients
Nonstick cooking spray
2 Tbsp olive oil
2 cloves garlic, minced
1 small onion, diced
1 medium zucchini, sliced very thin
4 large ripe tomatoes, seeded and chopped
1 cup spinach leaves, chopped
1/2 cup chopped fresh basil
1/2 cup chopped fresh parsley
1 sprig fresh rosemary, chopped
12 egg whites
4 oz fresh mozzarella, cut into cubes
Fresh ground pepper, to taste
Dash kosher salt
Instructions
- Preheat oven to 350°F.
- Prep a large casserole dish with nonstick cooking spray.
- Heat olive oil in heavy frying pan and add garlic and onion. Cook until onion is soft, stirring constantly.
- Add the zucchini and sauté for another 1–2 minutes.
- Add the chopped tomatoes and the spinach leaves, cooking for 2 minutes, then add the basil, parsley, and rosemary. Continue cooking until the herbs and spinach are wilted.
- Combine egg whites, cooked vegetables, and the cheese in a bowl. Add salt and pepper if desired.
- Pour the mixture into the casserole and bake for 40–45 minutes, or until the frittata is set. Cool before serving.
Choices/Exchanges: 1 Nonstarchy Vegetable, 1 Lean Meat, 1 Fat
Source: http://www.diabetes.org/mfa-recipes/recipes/
