Healthy oats with a flavor kick! This one is served with the goodness of yogurt, almonds, fresh fruits and honey make one healthy sugar free granola good for diabetics.
Ingredients:
2 cups of rolled oats (not ready-to-eat)
1 1/2 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp sesame seeds
One packet flax seeds (14 gms)
1/4 cup of orange juice
2 Tbsp olive oil
Half a handful of strawberries/apple
2 Tbsp of hung yogurt
10 skinned almonds, cut into slivers.
Method:
Preheat the oven to 325 degrees F.
Mix the juice into the oats. Then add all other ingredients and spread them evenly onto a baking tray.
Bake for 45 minutes and keep turning the mixture frequently.
Remove from the oven and leave until cool.
Add the hung yoghurt, almonds and fresh fruits.
If you feel indulgent, you can add a teaspoon of honey.
Serve.
TIP
Don’t mix the yogurt and fruit way before you serve the Muesli. It will be too dry.
Source: NDTV.com
