Vegetable Omelette: Make a tasty and quick omelette with egg whites and skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a healthy protein-rich treat that also offers an anti-oxidant boost.
Ingredients:
Egg whites of 2 eggs
Salt & pepper as per taste
A cup of veggies (mushrooms, tomatoes, onions, capsicum, bell peppers)
1 tbsp olive oil
1 tbsp skimmed milk
Method:
1. In a bowl, mix the egg whites with a spoonful of milk, salt, pepper and veggies.
2. Heat a non-stick pan and drop in a spoonful of olive oil.
3. Once the oil is heated add the egg mixture and spread evenly on the surface of the pan.
4. Let it cook for a while and then turn sides.
5. Serve hot.
