Egg and Hash Brown Casserole

Preparation Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings

Ingredients:

  • 6 Eggs, beaten
  • 1 1/2 cup Shredded Hash Browns
  • 1 cup Shredded Cheddar Cheese
  • 1/2 cup Broccoli Florets
  • 1/4 cup Yellow Pepper, chopped
  • 1/4 cup Onion, chopped
  • 1/4 cup Red Pepper, chopped

Directions:

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Spread the hash browns out in the bottom of a small baking dish.
  3. Whisk the eggs together and add all of the vegetables to the eggs.
  4. Pour the eggs over the hash browns then sprinkle the cheese over the eggs.
  5. Cover the baking dish with foil and bake for 25 to 30 minutes.

Nutrition Facts per Serving

Calories 372
Total Fat 23.3g 36%
Saturated Fat 9.1g 46%
Cholesterol 275mg 92%
Sodium 472mg 20%
Potassium 512mg 15%
Total Carbohydrates 23.2g 8%
Dietary Fiber 2.4g 10%
Sugars 2.3g
Protein 17.5g
Vitamin A 17%
Vitamin C 43%
Calcium 25%
Iron 10%

AUTHOR

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Staff Writer at fightdiabetes.com