Main Dish Recipes

Lamb is often used in delicious Moroccan dishes such as this one. Lamb can be expensive, so feel free to substitute a pound of cubed chicken breast with 1 Tbsp of olive oil if you like. Serve with whole-wheat couscous or triangles of whole-wheat pita

Serves: 3 Cooking Time: 30 minutes + time to marinate chicken Ingredients: For the shawarma:500 gm thinly sliced chicken3/4 cup yogurt1 Tbsp garlic paste 1/2 tsp cayenne pepper 1/2 tsp curry powder 1/2 tsp cinnamon powder Salt as

Preparation Time: 10 minutes Cook Time: 15 minutes Yield:6 servings Ingredients: • 1 lb. Fresh Green Beans • 4 tsp. Olive Oil • 1 tsp. Onion Powder • 1 tsp. Kosher Salt • 1 tsp. Black Pepper Directions: 1. Preh

Preparation Time: 5 minutes Cook Time: 10 minutes Yield:4 Servings Ingredients: • 1 lb. Fresh Asparagus • 2 tsp. Garlic Powder • 1 tsp. Onion Powder • 1 tsp. Kosher Salt • 1 tsp. Black Pepper • Cooking Spray Di

These fresh tasting tacos are great for a light meal! Ingredients: 1 medium onion, cut into thin strips 2 large green peppers,cut into thin strips 2 large red peppers, cuti nto thin strips 1 cup fresh cilantro,finely chopped 1½ cups

For this dish, only a small amount of oil is needed to sauté meat. Ingredients: 2 pounds lean beef,cubed 1 Tbsp. olive oil 1 large onion, chopped 1 clove garlic, finelychopped ¼ tsp. salt tsp. pepper ¼ cup fresh cilantro,choppe

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread Ingredients: 2 Tbsp. olive oil 2 medium onions, chopped 6 cloves garlic, minced 2 stalks celery, diced 2 medium red/g

Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal. Ingredients: 2 Tbsp. whole wheatflour 1 can (10 ounces)refrigerated pizza crust Vegetable cooking spray 2 Tbsp. olive oil ½ cu

This fish can be served on top of vegetables along with whole grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped ½ cup red peppe

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes. Ingredients: 1 pound lean beef or turkey breast, cut into cubes 2 Tbsp. whole wheatflour ¼