Wednesday, February 1, 2023
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  • Understanding Diabetes
    • Type 1 Diabetes
      • What is Type 1 Diabetes
      • Risk Factors for Type 1 Diabetes
      • Diagnosis of Type 1 Diabetes
      • Symptoms of Type 1 Diabetes
      • Treatment of Type 1 Diabetes
      • Complications of Type 1 Diabetes
    • Type 2 Diabetes
      • What is Type 2 diabetes
      • Causes of Type 2 Diabetes
      • Diagnosis of Type 2 Diabetes
      • Symptoms of Type 2 Diabetes
      • Treatment of Type 2 Diabetes
      • Complications of Type 2 Diabetes
      • Prevention of Type 2 Diabetes
    • Living with Diabetes
      • Newly Diagnosed with Diabetes
      • Caring for someone with Diabetes
      • Taking Care of a Child with Diabetes
      • Depression and Diabetes: A Cycle Which Can Be Broken
      • Travelling with Diabetes
      • Diabetes and Exercise
    • Managing Blood Sugars
      • Blood Sugar Monitoring
      • Managing Low Blood Sugars (Hypoglycemia)
      • Managing High Blood Sugars (Hyperglycemia)
      • Managing Blood Sugars During Another Illness
      • Managing Blood Sugars After Surgery
      • Blood Sugar Logs
    • Complications
      • Diabetic ketoacidosis
      • Diabetic Eye Disease
      • Diabetic Neuropathy
      • Diabetic Kidney Disease
      • Diabetes and Heart Disease
      • Diabetes and Brain
      • Diabetes and ears
      • Diabetes and Skin
      • Diabetes and Digestive System
      • Diabetes and Foot Care
      • Diabetes and Sexual Issues
    • Prediabetes
    • Gestational Diabetes
      • What is Gestational Diabetes
      • Avoiding Complications
      • Diet in Gestational Diabetes
      • Exercise in Gestational Diabetes
      • Specialized Care
      • Treatment Plan
  • Medication
    • Oral Medications For Diabetes
    • Insulin Therapy
    • Other Injectable Medications
  • Diet
    • Diabetes Diet Basics
    • Carb Counting
    • Glycemic Index
  • Recipes
    • Appetizer Recipes
    • Breakfast Recipes
    • Chinese Recipes
    • Dessert Recipes
    • Indian Recipes
    • Main Dish Recipes
    • Mediterranean Diet
    • Mexican Recipes
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Main Dish Recipes

Moroccan Lamb Stew with Apricots

Moroccan Lamb Stew with Apricots

Lamb is often used in delicious Moroccan dishes such as this one. Lamb can be expensive, so feel free to substitute a pound of cubed chicken breast with 1 Tbsp of olive oil if you like. Serve with whole-wheat couscous or triangles of whole-wheat pita

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Chicken Shawarma

Chicken Shawarma

Serves: 3 Cooking Time: 30 minutes + time to marinate chicken Ingredients: For the shawarma:500 gm thinly sliced chicken3/4 cup yogurt1 Tbsp garlic paste 1/2 tsp cayenne pepper 1/2 tsp curry powder 1/2 tsp cinnamon powder Salt as

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Roasted Green Beans

Roasted Green Beans

Preparation Time: 10 minutes Cook Time: 15 minutes Yield:6 servings Ingredients: • 1 lb. Fresh Green Beans • 4 tsp. Olive Oil • 1 tsp. Onion Powder • 1 tsp. Kosher Salt • 1 tsp. Black Pepper Directions: 1. Preh

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Roasted Asparagus

Roasted Asparagus

Preparation Time: 5 minutes Cook Time: 10 minutes Yield:4 Servings Ingredients: • 1 lb. Fresh Asparagus • 2 tsp. Garlic Powder • 1 tsp. Onion Powder • 1 tsp. Kosher Salt • 1 tsp. Black Pepper • Cooking Spray Di

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Avocado Tacos

Avocado Tacos

These fresh tasting tacos are great for a light meal! Ingredients: 1 medium onion, cut into thin strips 2 large green peppers,cut into thin strips 2 large red peppers, cuti nto thin strips 1 cup fresh cilantro,finely chopped 1½ cups

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Pozole

Pozole

For this dish, only a small amount of oil is needed to sauté meat. Ingredients: 2 pounds lean beef,cubed 1 Tbsp. olive oil 1 large onion, chopped 1 clove garlic, finelychopped ¼ tsp. salt tsp. pepper ¼ cup fresh cilantro,choppe

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Rice with Chicken, Spanish Style

Rice with Chicken, Spanish Style

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread Ingredients: 2 Tbsp. olive oil 2 medium onions, chopped 6 cloves garlic, minced 2 stalks celery, diced 2 medium red/g

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Two Cheese Pizza

Two Cheese Pizza

Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal. Ingredients: 2 Tbsp. whole wheatflour 1 can (10 ounces)refrigerated pizza crust Vegetable cooking spray 2 Tbsp. olive oil ½ cu

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Caribbean Red Snapper

Caribbean Red Snapper

This fish can be served on top of vegetables along with whole grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped ½ cup red peppe

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Beef or Turkey Stew

Beef or Turkey Stew

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes. Ingredients: 1 pound lean beef or turkey breast, cut into cubes 2 Tbsp. whole wheatflour ¼

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Discussion Forum

  • Sripathi R. Kethu, M.D. FACG.
    Food and Diabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Prediabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Diabetes type 1
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  • Sripathi R. Kethu, M.D. FACG.
    Medication
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  • Sripathi R. Kethu, M.D. FACG.
    Women’s issues in Diabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Newly diagnosed with diabetes
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