Ingredients 2 teaspoons olive oil Cooking spray 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3 cup chopped pitted kalamata olives 2 tablespoons cap
Ingredients 1 (8-ounce) English cucumber 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil Black pepper, to taste 6 cups trimmed watercress 1 (14-ounce) can artichoke hearts, drained and quartered 2 large celery sta
Ingredients 1 (15.5-ounce) can chickpeas, rinsed and drained 1/2 cup fresh flat-leaf parsley 1 garlic clove, chopped 1/4 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 egg, whisked 4 tab
Ingredients 2 cans (6 oz. ea.) tuna, drained and flaked 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil 1/4 cup chopped pitted ripe olives 1/4 cup drained and chopped roasted red peppers 2 green onions, sliced 1
Ingredients 8 ounces multigrain farfalle Zest and juice of 1 lemon 2 teaspoons olive oil 1 13.5- ounce can artichoke hearts packed in water, drained and chopped 8 ounces fresh part-skim mozzarella cheese, chopped 1/4 cup chopped bottled
This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner. This Recipe Serves 4 Ingredients 2.5 ounces fresh mozzarella balls, drained
This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta, and other seasonings give this nutritious dish extra flavor. Fish is one of the main sources of animal protein in the Mediterranean
This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. This Recipe Serves 8 Ingredients Nonstick cooking spray 2 Tbsp olive oil 2 cloves garlic, minced 1 smal