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      • What is Type 2 diabetes
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      • What is Gestational Diabetes
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Mediterranean Diet

Mediterranean Shrimp and Pasta

Mediterranean Shrimp and Pasta

Ingredients 2 teaspoons olive oil Cooking spray 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3 cup chopped pitted kalamata olives 2 tablespoons cap

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Mediterranean Detox Salad

Mediterranean Detox Salad

Ingredients 1 (8-ounce) English cucumber 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil Black pepper, to taste 6 cups trimmed watercress 1 (14-ounce) can artichoke hearts, drained and quartered 2 large celery sta

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Mediterranean Chickpea Patties

Mediterranean Chickpea Patties

Ingredients 1 (15.5-ounce) can chickpeas, rinsed and drained 1/2 cup fresh flat-leaf parsley 1 garlic clove, chopped 1/4 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 egg, whisked 4 tab

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Mediterranean Tuna Salad

Mediterranean Tuna Salad

Ingredients 2 cans (6 oz. ea.) tuna, drained and flaked 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil 1/4 cup chopped pitted ripe olives 1/4 cup drained and chopped roasted red peppers 2 green onions, sliced 1

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Mediterranean Pasta Salad

Mediterranean Pasta Salad

Ingredients 8 ounces multigrain farfalle Zest and juice of 1 lemon 2 teaspoons olive oil 1 13.5- ounce can artichoke hearts packed in water, drained and chopped 8 ounces fresh part-skim mozzarella cheese, chopped 1/4 cup chopped bottled

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Mozzarella, Tomato and Chickpea Salad

Mozzarella, Tomato and Chickpea Salad

This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner. This Recipe Serves 4 Ingredients 2.5 ounces fresh mozzarella balls, drained

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Salmon Stuffed with Spinach and Feta

Salmon Stuffed with Spinach and Feta

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta, and other seasonings give this nutritious dish extra flavor. Fish is one of the main sources of animal protein in the Mediterranean

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Vegetable Frittata

Vegetable Frittata

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. This Recipe Serves 8 Ingredients Nonstick cooking spray 2 Tbsp olive oil 2 cloves garlic, minced 1 smal

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Discussion Forum

  • Sripathi R. Kethu, M.D. FACG.
    Food and Diabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Prediabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Diabetes type 1
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  • Sripathi R. Kethu, M.D. FACG.
    Medication
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  • Sripathi R. Kethu, M.D. FACG.
    Women’s issues in Diabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Newly diagnosed with diabetes
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