Recipes

Preparation Time:10 minutes Cook Time: 10 minutes Yield:48 cookies Ingredients: • 1 1/2 cups Flour • 1 1/2 cups Oats • 1 tsp. Baking Powder • 1/2 tsp. Baking Soda • 3/4 cup Sweetener • 3/4 cup Brown Sugar • 6 t

Preparation Time: 10 minutes Cook Time: 15 minutes Yield: 10 Servings Ingredients: 1 cup All Purpose Flour 1 tsp. Baking Soda 2 tbsp. Wheat Germ 1 cup Nonfat Buttermilk 1/4 cup Unsweetened Applesauce 2 tsp. Olive Oil 1 Egg, beate

These fresh tasting tacos are great for a light meal! Ingredients: 1 medium onion, cut into thin strips 2 large green peppers,cut into thin strips 2 large red peppers, cuti nto thin strips 1 cup fresh cilantro,finely chopped 1½ cups

Yields 10 cookies Each 2 cookies Calories: 220 Carbohydrate: 8.4g Protein: 4.2g Fat:19g Ingredients: 26 g banana (mashed) 22.5 g coconut oil 30 g coconut – dried, shredded – unsweetened 5 flaxseed meal (whole ground flax s

Ready in 30 minutes Yields 12 Each muffin Calories: 84 Carbohydrate:11g Protein:2g Fat:3.5g Ingredients: 250g of flour 4 tablespoons Splenda (sweetener) 1 tablespoon baking powder 1 egg, beaten 200 ml, reduced fat milk 2

Preparation Time: 5 minutes Cook Time: 60 minutes Yield: 16 Servings Ingredients: 1 cup Whole Wheat Flour 1/2 cup All Purpose Flour 1 tsp. Baking Powder 1 tsp. Baking Soda 1/4 cup Calorie Free Sweetener 2 tbsp. Butter, melted 4 R

Simple and satisfying. Also, a great way to put overripe bananas to good use. Serves 2. With a large spoon mash banana and peanut butter together. Add chia seeds and mix thoroughly. Toast bread halfway, then add banana butter and com

Preparation Time: 20 minutes Cook Time: 10 minutes Yield: 4 kebabs Ingredients: 1 lb. Boneless Sirloin Steak 1 Green Pepper 1/2 Onion 8 small Mushrooms 8 Cherry Tomatoes 1 tsp. Kosher Salt 1/2 tsp. Dried Thyme 1/2 tsp. Black Pe

This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes. Ingredients: 1 pound lean beef or turkey breast, cut into cubes 2 Tbsp. whole wheatflour ¼

This low- cal dish is guilt-free and rich in antioxidants and plus... Yummy! Ingredients •    3/4 cup fat-free sour cream •    1/4 cup maple syrup •    1 cup fresh blueberries •    1 1/2 cups fresh raspberries Meth