Healthy oats with a flavor kick! This one is served with the goodness of yogurt, almonds, fresh fruits and honey make one healthy sugar free granola good for diabetics. Ingredients: 2 cups of rolled oats (not ready-to-eat) 1 1/2 Tbsp sunflow
This low- cal dish is guilt-free and rich in antioxidants and plus... Yummy! Ingredients •   3/4 cup fat-free sour cream •   1/4 cup maple syrup •   1 cup fresh blueberries •   1 1/2 cups fresh raspberries Meth
Fruits are nutritious ingredients and flaxseeds are a rich source of fiber and protein. Flaxseeds also contain fatty acids which are good for the diabetics' blood sugar levels. Choose fruits like bananas, strawberries or apples and use soy or skim mi
Vegetable Omelette: Make a tasty and quick omelette with egg whites and skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a health
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a whole grain dinner roll This platter is also a lovely snack to serve at a picnic or as an appetiz
Preparation Time: 10 minutes Cook Time: 0 minutes Yield: 2 Parfaits Ingredients: • 1 cup Plain Yogurt • 1/2 cup Strawberries • 1/4 cup Blueberries • 1/3 cup Unsweetened Granola Directions: 1. In two separate bowls
A sweet morning treat, with extra fiber and protein in the batter. Be sure to top pancakes with sugar-free maple syrup. Serves 4. 2 cups whole wheat flour ½ tablespoon baking soda 1 ½ tablespoons baking powder 1 tablespoon sugar Â
Simple and satisfying. Also, a great way to put overripe bananas to good use. Serves 2. With a large spoon mash banana and peanut butter together. Add chia seeds and mix thoroughly. Toast bread halfway, then add banana butter and com
This is an ideal family breakfast for a weekend morning. Getting your family onboard with healthy eating can help you stick to your diet. Place this tasty, colorful tray down at the breakfast table to start the day right for you and your fami
A slimmer waistline can dramatically reduce the harmful symptoms of diabetes. The protein and fiber in this cool, fresh vanilla slim shake can help keep you feeling full for hours while being low in fat and calories. Makes 2 servings 4