A low fat Indian chicken curry recipe with yogurt as it's base. This dish is high on proteins, and low on carbohydrates. Ingredients 1/2 kg boneless chicken (cut as you like it)2 1/2 cups yogurt1 tsp cumin / zeera powder1 tsp garlic paste
A fish curry made with coconut, tamarind, mild spices and no oil. Ingredients 1 whole fish (any would do - king fish,sardines etc)1 cup coconut scrapping1 tsp chilli powder1 tsp coriander powder 1/4 tsp turmeric 1/2 tsp pepper cones
Enjoy the best of Indian style chicken marinated in pepper, turmeric and cooked it subtle spices. This is a spicy chicken recipe for the calorie conscious. Ingredients: 1 kg chopped chicken Oil2 tsp crushed pepper1 green chilli 2 on
Serves: 3 Cooking Time: 45 Minutes Ingredients: 400 gm chicken sliced / chunks4 large onions2-3 cinnamon sticks4 laung / cloves2 tej pata / bay leaf 1 Tbsp garlic paste 2 cardamom 5-6 (or one tin )large red tomatoes Salt to taste
Ingredients Ground Meat - 0.5 lb (You can use meat of your choice like turkey, beef, pork or chicken. You could also skip the meat to make it completely vegetarian) Kidney Beans - handful (about 1/4 cup) Black Beans - handful (about 1/4 cup) Pin
Quinoa is becoming more popular as a source of 'complete protein'. Because of its nutritional qualities, it is said to be the mother grain and is a great option for people with diabetes. For cooking, quinoa can be used very much like rice or as
Ingredients Pasta - 1 cup Water - 3 cups chopped onions - ¼ cup (Finely chopped) tomatoes- ¼ cup (finely chopped) Ginger-garlic paste - 1 tsp Green chilly- 1 (finely chopped) Chilly powder/ hot sauce - 1 tsp Garam masala - ¼ tsp
Uthappam is a popular south Indian style pancake. Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy and makes for a delicious breakfast option to kick start your day. Ingredients: 2 cups Ragi f
This recipe is a healthy take on the traditional missi roti (Indian-style bread) with the addition of methi which is an extremely nutritious ingredient. The mixed flours used increase the health quotient and less oil keeps the calories low.