Wednesday, February 1, 2023
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  • Understanding Diabetes
    • Type 1 Diabetes
      • What is Type 1 Diabetes
      • Risk Factors for Type 1 Diabetes
      • Diagnosis of Type 1 Diabetes
      • Symptoms of Type 1 Diabetes
      • Treatment of Type 1 Diabetes
      • Complications of Type 1 Diabetes
    • Type 2 Diabetes
      • What is Type 2 diabetes
      • Causes of Type 2 Diabetes
      • Diagnosis of Type 2 Diabetes
      • Symptoms of Type 2 Diabetes
      • Treatment of Type 2 Diabetes
      • Complications of Type 2 Diabetes
      • Prevention of Type 2 Diabetes
    • Living with Diabetes
      • Newly Diagnosed with Diabetes
      • Caring for someone with Diabetes
      • Taking Care of a Child with Diabetes
      • Depression and Diabetes: A Cycle Which Can Be Broken
      • Travelling with Diabetes
      • Diabetes and Exercise
    • Managing Blood Sugars
      • Blood Sugar Monitoring
      • Managing Low Blood Sugars (Hypoglycemia)
      • Managing High Blood Sugars (Hyperglycemia)
      • Managing Blood Sugars During Another Illness
      • Managing Blood Sugars After Surgery
      • Blood Sugar Logs
    • Complications
      • Diabetic ketoacidosis
      • Diabetic Eye Disease
      • Diabetic Neuropathy
      • Diabetic Kidney Disease
      • Diabetes and Heart Disease
      • Diabetes and Brain
      • Diabetes and ears
      • Diabetes and Skin
      • Diabetes and Digestive System
      • Diabetes and Foot Care
      • Diabetes and Sexual Issues
    • Prediabetes
    • Gestational Diabetes
      • What is Gestational Diabetes
      • Avoiding Complications
      • Diet in Gestational Diabetes
      • Exercise in Gestational Diabetes
      • Specialized Care
      • Treatment Plan
  • Medication
    • Oral Medications For Diabetes
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  • Diet
    • Diabetes Diet Basics
    • Carb Counting
    • Glycemic Index
  • Recipes
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Indian Recipes

Dahi Vada

Dahi Vada

This Indian-style snack is great for people who are on diabetes diet given a healthy twist without compromising on the taste. The main ingredient in this dish is brown bread that is high in iron, fiber and mineral content. This is an easy snack that

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Dahi Chicken

Dahi Chicken

A low fat Indian chicken curry recipe with yogurt as it's base. This dish is high on proteins, and low on carbohydrates. Ingredients 1/2 kg boneless chicken (cut as you like it)2 1/2 cups yogurt1 tsp cumin / zeera powder1 tsp garlic paste

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Fish Curry

Fish Curry

A fish curry made with coconut, tamarind, mild spices and no oil. Ingredients 1 whole fish (any would do - king fish,sardines etc)1 cup coconut scrapping1 tsp chilli powder1 tsp coriander powder 1/4 tsp turmeric 1/2 tsp pepper cones

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Indian Pepper Chicken

Indian Pepper Chicken

Enjoy the best of Indian style chicken marinated in pepper, turmeric and cooked it subtle spices. This is a spicy chicken recipe for the calorie conscious. Ingredients: 1 kg chopped chicken Oil2 tsp crushed pepper1 green chilli 2 on

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Indian Butter Chicken

Indian Butter Chicken

Serves: 3 Cooking Time: 45 Minutes Ingredients: 400 gm chicken sliced / chunks4 large onions2-3 cinnamon sticks4 laung / cloves2 tej pata / bay leaf 1 Tbsp garlic paste 2 cardamom 5-6 (or one tin )large red tomatoes Salt to taste

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Indian Style Chili

Indian Style Chili

Ingredients Ground Meat - 0.5 lb (You can use meat of your choice like turkey, beef, pork or chicken. You could also skip the meat to make it completely vegetarian) Kidney Beans - handful (about 1/4 cup) Black Beans - handful (about 1/4 cup) Pin

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Quinoa Pilaf

Quinoa Pilaf

Quinoa is becoming more popular as a source of 'complete protein'. Because of its nutritional qualities, it is said to be the mother grain and is a great option for people with diabetes. For cooking, quinoa can be used very much like rice or as

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Indian Style Pasta

Indian Style Pasta

Ingredients Pasta - 1 cup Water - 3 cups chopped onions - ¼ cup (Finely chopped) tomatoes- ¼ cup (finely chopped) Ginger-garlic paste - 1 tsp Green chilly- 1 (finely chopped) Chilly powder/ hot sauce - 1 tsp Garam masala - ¼ tsp

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Ragi Uthappam

Ragi Uthappam

Uthappam is a popular south Indian style pancake. Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy and makes for a delicious breakfast option to kick start your day. Ingredients: 2 cups Ragi f

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Methi Roti

Methi Roti

This recipe is a healthy take on the traditional missi roti (Indian-style bread) with the addition of methi which is an extremely nutritious ingredient. The mixed flours used increase the health quotient and less oil keeps the calories low.  

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Discussion Forum

  • Sripathi R. Kethu, M.D. FACG.
    Food and Diabetes
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    Prediabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Diabetes type 1
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  • Sripathi R. Kethu, M.D. FACG.
    Medication
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  • Sripathi R. Kethu, M.D. FACG.
    Women’s issues in Diabetes
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  • Sripathi R. Kethu, M.D. FACG.
    Newly diagnosed with diabetes
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