Indian Style Chili

Dr. Emily Foster

By Dr. Emily Foster

Ingredients
Ground Meat – 0.5 lb
(You can use meat of your choice like turkey, beef, pork or chicken. You could also skip the meat to make it completely vegetarian)
Kidney Beans – handful (about 1/4 cup)
Black Beans – handful (about 1/4 cup)
Pinto Beans – handful (about 1/4 cup)
Corn Kernels – handful (fresh or frozen)
Onion – 1 (chopped)
Garlic – 5 cloves (minced)
Tomato – 2 (diced)
Crushed/Pureed tomato – 1/4 cup
Jalapeno (or green chili) – 1
Cilantro – handful (chopped)
Vegetables of your choice – about 1 cup
(carrot, celery, 2-3 button mushrooms, half a zucchini, bell peppers, etc.,)
Cumin Powder – 2 tsp
Chilly Powder – 1 tsp
Paprika – 1 tsp
Pepper – 1/4 tsp
Oregano – 1/2 tsp
Broth (chicken/vegetable) – 1 cup
Olive oil – 2 tblsp
Salt – as needed
Water – about 3 cups

Method
1. Wash and soak all the beans for 6-8 hours or overnight. Pressure cook the beans with enough water and salt.
2. You could skip step 1 if you are using canned beans.
3. Heat oil in a pan, saute the onions and garlic cloves.
4. Add the ground meat and fry for few minutes. The ground meat cooks very quickly.
5. Add all the chopped vegetables and chopped tomatoes. Mix together.
6. Add the cumin powder, chilly powder, paprika, salt, oregano and pepper powder.
7. Mix it and you will get a nice aroma of the spices. Next add finely chopped cilantro and jalapenos.
8. Add the crushed tomato, broth and the water used to cook the beans. Add more water if needed.
9. Cover and let it come to a boil.
10. Next add the cooked beans and corn kernels. Bring it to a boil.
11. Reduce the heat and let it simmer for 20-30 minutes. The vegetables will be cooked, the chili will become thicker and the whole house will be filled with its aroma.
12. Switch off and serve it piping hot with toppings of your choice. Toppings may include crushed tortilla chips, shredded cheese, sour cream etc.

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."