For this dish, only a small amount of oil is needed to sauté meat. Ingredients: 2 pounds lean beef,cubed1 Tbsp. olive oil1 large onion, chopped1 ...

Preparation Time: 5 minutes Cook Time: 10 minutes Yield:4 Servings Ingredients: • 1 lb. Fresh Asparagus• 2 tsp. Garlic Powder• 1 tsp. Onion Powder• 1 ...

Preparation Time: 10 minutes Cook Time: 15 minutes Yield:6 servings Ingredients: • 1 lb. Fresh Green Beans• 4 tsp. Olive Oil• 1 tsp. Onion Powder• ...

Uthappam is a popular south Indian style pancake. Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy ...

Quinoa is becoming more popular as a source of ‘complete protein’. Because of its nutritional qualities, it is said to be the mother grain and is a great option for ...

Yields 36 cookies Each 3 cookiesCalories: 46Carbohydrate:0gProtein:2gFat:4g Ingredients: 1 cup sugar substitute1 cup peanut butter1 egg Instructions Preheat oven. Grease cookie sheets and set aside. ...

Preparation Time: 4 hours Cook Time: 0 minutes Yield:6 servings Ingredients: • 6 cups Strawberries, sliced• 1/2 cup Sweetener• 2 tbsp. Amaretto• 6 Almond Cookies, ...

Kora or Foxtail Millet, is high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and  minerals such ...

Preparation Time: 10 minutesCook Time: 10 minutesYield: 2 Servings Ingredients: Directions: Nutrition Facts per ServingCalories 533Total Fat 37.4g 58%Saturated Fat 8.4g 42%Cholesterol 327mg 109%Sodium 434mg ...

Preparation Time: 2 minutesCook Time: 2 minutesYield: 1 Serving Ingredients: Directions: Nutrition Facts per Smoothie Calories 176Total Fat 0.4g 1%Cholesterol 0mg 0%Sodium 1mg 0%Potassium 426mg ...