Green Smoothie
Preparation Time: 5 minutes Cook Time: 2 minutes Yield: 1 Smoothie Ingredients: 1 cup Spinach 1/2 cup Green Apple 1 Banana 1 Kiwi 1/4 cup Frozen Blueberries 2/3 cup Water Directions: Place all of the ingredients in
Preparation Time: 5 minutes Cook Time: 2 minutes Yield: 1 Smoothie Ingredients: 1 cup Spinach 1/2 cup Green Apple 1 Banana 1 Kiwi 1/4 cup Frozen Blueberries 2/3 cup Water Directions: Place all of the ingredients in
Chana Dal Pancakes: Chana dal is a beneficial ingredient for diabetics. It helps the blood sugar levels to rise slowly, has a low glycemic index and utilizes the sugar in the body effectively maintaining the body’s sugar levels. Ingredients:
An old world classic that never goes out of style. Only this time, it's not any french onion soup, it is healthy low fat french onion soup. Cooking Time: 45 minutes Ingredients: 4 onions, sliced1/2 tsp butterA little olive oil or canola spr
Serves: 3 Cooking Time: 45 Minutes Ingredients: 400 gm chicken sliced / chunks4 large onions2-3 cinnamon sticks4 laung / cloves2 tej pata / bay leaf 1 Tbsp garlic paste 2 cardamom 5-6 (or one tin )large red tomatoes Salt to taste
Enjoy the best of Indian style chicken marinated in pepper, turmeric and cooked it subtle spices. This is a spicy chicken recipe for the calorie conscious. Ingredients: 1 kg chopped chicken Oil2 tsp crushed pepper1 green chilli 2 on
Ingredients Ground Meat - 0.5 lb (You can use meat of your choice like turkey, beef, pork or chicken. You could also skip the meat to make it completely vegetarian) Kidney Beans - handful (about 1/4 cup) Black Beans - handful (about 1/4 cup) Pin
Ingredients Pasta - 1 cup Water - 3 cups chopped onions - ¼ cup (Finely chopped) tomatoes- ¼ cup (finely chopped) Ginger-garlic paste - 1 tsp Green chilly- 1 (finely chopped) Chilly powder/ hot sauce - 1 tsp Garam masala - ¼ tsp
Yields 4 servings Each serving Calories: 106 Carbohydrate: 6.1g Protein:9.4g Fat:7.9g Ingredients: 6 Large Eggs 1 Cup of Lemon Juice 1/3 of a cup of artificial sweetener Pinch of cinnamon Instructions Beat the eggs until
Not all versions of celery soup are low in calories. Opt for one made with broth. One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a
Ingredients 1 (15.5-ounce) can chickpeas, rinsed and drained 1/2 cup fresh flat-leaf parsley 1 garlic clove, chopped 1/4 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 egg, whisked 4 tab