The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out; it will also make your mouth water even before tasting it!
8 ounces fat-free, sugar-free orange yogurt
5 medium strawberries, cut into halves
3 ounces honeydewmelon, cut into slices (or ½ cup cut intocubes)
3 ounces cantaloupemelon, cut into slices (or ½ cup cut intocubes)
1 mango, peeled andseeded, cut into cubes
1 papaya, peeled andseeded, cut into cubes
3 ounces watermelon, seeded and cut into slices (or ½ cup cutinto cubes)
2 oranges, seeded and cut into slices
½ cup unsweetened orange juice
•Add yogurt and all fruits to a bowl and carefully mix together
•Pour orange juice over fruit mixture.
• Mix well and serve ½ cup as your dessert.
Source: Recipe and Meal Planner Guide of the National Institutes of Health/National Diabetes Education Program (NDEP).