Sweet and Salty Cream of Quinoa

You’ve probably heard of Cream of Wheat. Try this healthful alternative with high protein and a low glycemic impact. Quinoa is one of the very few plants that contain all the essential amino acids, making it a complete protein

Serves 1.

½ banana, sliced
¼ cup cashews
1 cup 2% milk
1 cup cooked quinoa (for quick prep time cook quinoa the night before)

In a medium saucepan bring milk to a boil. Once the milk is boiling add the quinoa. Reduce heat and cover. Cook until quinoa becomes soft and creamy(approximately 7 minutes).

Transfer cream of quinoa into a bowl and top with sliced banana and cashews.


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Staff Writer at fightdiabetes.com