Strawberry Banana Smoothie

Dr. Emily Foster

By Dr. Emily Foster

Preparation Time: 2 minutes
Cook Time: 2 minutes
Yield: 1 Serving

Ingredients:

  • 1 Banana
  • 1 cup Frozen Strawberries
  • 3/4 cup Low Vanilla Soy Milk
  • 1 tsp. Honey

Directions:

  1. Combine all of the ingredients in a blender and blend until smooth.

Nutrition Facts per Smoothie

Calories 176
Total Fat 0.4g 1%
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 426mg 12%
Total Carbohydrates 45.7g 15%
Dietary Fiber 6.1g 24%
Sugars 29.1g
Protein 1.3g
Vitamin A 2%
Vitamin C 107%
Calcium 3%
Iron 6%

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."