Scrambled Eggs on Toast

Preparation Time: 10 minutes
Cook Time: 10 minutes
Yield: 2 Servings

Ingredients:

  • 4 Eggs
  • 1/8 cup Green Pepper, chopped
  • 1/4 cup Broccoli, chopped
  • 1/8 cup Red Pepper, chopped
  • 1/8 cup Onion, chopped
  • 1 clove Garlic, minced
  • Salt and Pepper to taste
  • 4 Pieces Whole Grain Bread
  • 1 Avocado
  • 1 tbsp. Olive Oil

 

Directions:

  1. In a skillet, sauté the garlic and vegetables over medium heat for 5 minutes.
  2. Whisk the eggs together in a small bowl then add the vegetables to the eggs and stir.
  3. Pour the eggs into the hot skillet and stir them frequently in order to scramble them.
  4. Toast the four pieces of whole grain bread, then smear the avocado onto the bread.
  5. Lay the finished eggs on top of the avocado on the toast and enjoy.

 

Nutrition Facts per Serving
Calories 533
Total Fat 37.4g 58%
Saturated Fat 8.4g 42%
Cholesterol 327mg 109%
Sodium 434mg 18%
Potassium 681mg 19%
Total Carbohydrates 36.9g 12%
Dietary Fiber 11.5g 46%
Sugars 6.1g
Protein 19.6g
Vitamin A 17%
Vitamin C 55%
Calcium 42%
Iron 23%

Staff Writer

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