Quinoa Pilaf

Quinoa is becoming more popular as a source of ‘complete protein’. Because of its nutritional qualities, it is said to be the mother grain and is a great option for people with diabetes.
For cooking, quinoa can be used very much like rice or as its substitute. Hence all the commonly made recipes with rice can also be made with quinoa. Some of the dishes that can be made are lemon quinoa, tomato quinoa, coconut quinoa, quinoa pulav, quinoa upma etc. You can also make salads and soups with it. Here is the recipe of an indian style quinoa pilaf. You could also name it quinoa upma or quinoa kichadi.

Ingredients
Quinoa – 1 cup
Sliced/Crushed Almonds – 1/2 cup
Onion – 1/4 (finely chopped)
Tomato – 1 (chopped)
Green Chillies – 2-3 (chopped)
Turmeric Powder – 1/4 tsp
Garam Masala – 1/2 tsp
Mustard Seeds – 1/2 tsp
Cumin Seeds – 1/2 tsp
Fenugreek Seeds – 1/4 tsp
Curry Leaves – 1 spring
Coconut milk diluted with water – 2 cups
Lemon Juice – 2 tblsp
Cilantro – handful (finely chopped)
Oil – 2 tblsp
Salt – as needed

Method
1. Wash the quinoa thoroughly a couple of times and drain the water.
2. Heat oil in a pan, add the mustard seeds and cumin seeds.
3. When it starts crackling, add the fenugreek seeds and curry leaves.
4. Add the chopped onions, green chillies and turmeric powder. Fry for few minutes.
5. Next add the chopped tomato and cook till it turns mushy.
6. Add the coconut milk-water mixture, garam masala and required salt. Bring this to a boil.
7. Add the quinoa and lemon juice. Let it boil for 2-3 minutes.
8. Reduce the flame to medium low, cover with a lid and let it cook for 15 minutes till all the liquid is absorbed by the quinoa.
9. Switch off the stove and add the crushed almonds and finely chopped cilantro.
10. Gently fluff up with a fork, cover it and let it rest for another 5 minutes.
11. Tasty and healthy quinoa pilaf is ready to be served as breakfast, lunch or dinner.

Tips

– You can also add vegetables of your choice after adding the tomato to make it more healthy. Some of the vegetables that taste very good with quinoa are capsicum, carrots, green peas, potatoes and broccoli. In the above picture I’ve added capsicum.
-You could also use only water instead of coconut milk.

Staff Writer at fightdiabetes.com

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