This light and yummy parfait looks like a treat (and tastes like one too!) but is low in sugar and high in protein
¾ cup low-fat plain greek yogurt
¼ cup blueberries
¼ cup raspberries
2 tablespoons chia seeds
¼ cup toasted unsalted slivered almonds
In a slender glass layer ingredients in this
For a bit of low glycemic index sweetness, stir a teaspoon of agave nectar into the yogurt.