Low Fat Celery Soup

Not all versions of celery soup are low in calories. Opt for one made with broth. One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low in calories, but high in nutrients.


  • 2 cups diced celery1 onion chopped1 Tbsp garlic chopped1 1/2 Tbsp ginger chopped4 cups chicken stock with cubes or chicken powderSalt1/2 cup milkFreshly ground black pepper


In a large saucepan, heat butter till bubbly.

Add garlic, ginger, onion and stir fry for 2 minutes.

Add the chopped celery and cook for 5 minutes

Now add the stock.

Reduce heat and cover it. Let it simmer for 10 minutes till the celery is tender.

Add salt and pepper. Mix

Now add milk. Taste for salt.

Remove from heat and let it cool slightly.

Puree the mixture and then return to pan to rewarm stirring it till well combined.

Source: NDTV.com


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Staff Writer at fightdiabetes.com