Fruits and Flax Seed Smoothie

Fruits are nutritious ingredients and flaxseeds are a rich source of fiber and protein. Flaxseeds also contain fatty acids which are good for the diabetics’ blood sugar levels. Choose fruits like bananas, strawberries or apples and use soy or skim milk instead of normal milk. Choose honey instead of sugar and make a nutrition rich smoothie that will keep you satiated.  before you spin all the ingredients in a grinder add a spoonful of flaxseeds to it.

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Staff Writer at fightdiabetes.com