Fruit and Yogurt Parfait

Preparation Time: 10 minutes

Cook Time: 0 minutes

Yield: 2 Parfaits

Ingredients:

• 1 cup Plain Yogurt
• 1/2 cup Strawberries
• 1/4 cup Blueberries
• 1/3 cup Unsweetened Granola

Directions:

1. In two separate bowls, layer yogurt, strawberries and blueberries
2. Sprinkle the granola on top of both parfaits and enjoy

Nutrition Facts per Parfait

Calories 109
Total Fat 1.7g 3%
Saturated Fat 1.2g 6%
Cholesterol 7mg 2%
Sodium 86mg 4%
Potassium 356mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.2g 5%
Sugars 12.2g
Protein 7.4g
Vitamin A 1%
Vitamin C 42%
Calcium 23%
Iron 3%

Staff Writer at fightdiabetes.com

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