Carrot Cake

Dr. Emily Foster

By Dr. Emily Foster

Yields 6 servings

Each serving
Calories: 121
Carbohydrate:12g
Protein:3g
Fat:7g

Ingredients:

Cooking spray
3/4 cup all-purpose flour
1/4 cup whole wheat flour
1/2 cup Splenda
1 1/2 teaspoons pumpkin pie spice
1 teaspoon baking powder
1 cup finely shredded carrot
3/4 cup chopped walnuts or pecans, toasted
3 egg whites, lightly beaten
1/4 cup cooking oil
1/4 cup fat-free milk

Instructions

Preheat oven. Line a baking pan with foil and coat it with cooking spray. Set aside. In a medium bowl, combine all-purpose flour, whole wheat flour, Splenda, pumpkin pie spice, baking powder, and a pinch of salt. Add the rest of the ingredients. Stir until combined. Spread mixture in the prepared pan. Bake for 15 to 20 minutes. Cool in pan on a wire rack.

AUTHOR

Dr. Emily Foster

Dr. Emily Foster

Dr. Emily Foster is Holistic Health Expert & Certified Lifestyle Medicine Practitioner. With over 15 years of experience in the health care industry, Dr. Foster has dedicated her career to empowering individuals to take control of their health through natural and lifestyle-based approaches. She holds a Doctorate in Naturopathic Medicine and is a certified Lifestyle Medicine Practitioner. Dr. Foster is passionate about educating the public on the benefits of natural health and sustainable living. Dr. Foster has contributed to numerous peer-reviewed journals and popular health magazines. She is a regular columnist for "Health and Wellness Today" and has been featured in "Natural Living Magazine," "Diabetes Care Journal," and "Nutrition and Health Review."